The Course
Ready to master the art of Mat Pilates and guide others to a stronger, more flexible body? Dive into the foundational principles of this transformative exercise method in our in-depth training. You'll learn the nuts and bolts of Pilates, including proper form, anatomy, and technique, to design and deliver a class that's both challenging and restorative. Our course covers everything from beginner to intermediate exercises, ensuring you understand how to modify movements for different skill levels and body types, creating an inclusive and effective environment for all your future students.
Imagine helping people boost their core strength, enhance body alignment, and increase overall well-being - that's the power of being a Mat Pilates instructor. By the end of this course, not only will you be armed with an extensive exercise repertoire, but you'll also possess the confidence to create tailored Pilates programs that cater to individual goals and needs. You'll be fully equipped to lead classes in studios, and gyms, or even start your own Pilates venture. It's time to embark on this rewarding journey and make a tangible impact on people's health - one breath, one movement at a time.
What You Will Learn
We began constructing this course from the ground up with the absolute beginner in mind, ensuring it's brimming with all the foundational elements necessary for teaching mat Pilates with confidence. We meticulously organized every lesson to build upon the previous one for a seamless learning experience, threading in the rich benefits of Pilates such as improved flexibility, increased muscle strength, and enhanced mind-body connection. We've poured our expertise and passion into this to ensure it's informative, engaging, and easy to follow. As a result, you'll walk away with a solid grasp of core principles, class structuring, and proper techniques to support your journey toward becoming a top-notch Pilates instructor. Overall, we equip you with hands-on tips that will make a real difference in teaching and connecting with your future clients.
Curriculum
Introduction
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Module 1 - Fundamentals of Pilates
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Module 2 - The Mat Pilates Instructor I - Repertoire A
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- Mat Pilates Exercises 1-17
- The Hundred
- The Roll-Up
- Single Leg Circles
- Roll Like a Ball
- Single Leg Stretch
- Double Leg Stretch
- Spine Stretch Forward
- Open Leg Rocker
- Corkscrew
- Saw
- Swan Dive
- Single Leg Kick
- Double Leg Kick
- Neck Pull
- Teaser
- Swimming
- Leg Pull Front
- Preview - The Mat Pilates Instructor II Program
- Leg Pull Back
- Side Kick Series
- Seal
- Pilates Push-Ups/Control Balance
- Quiz 3
Module 3 - Teaching Methodology
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Module 4 - Practical Application
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Module 5 - Assessment and Certification
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Module 6 - Conclusion
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Sources
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Founder
With a Master of Science degree, Dimitrios brings a deep understanding of the human body and movement principles to the realm of Mat Pilates instruction. His rich background in physical education and exercise science has provided him with a robust foundation that he enthusiastically imparts to his students. Dimitrios' journey in Pilates began 35 years ago, stemming from a personal quest to enhance his fitness regimen and a desire to discover low-impact exercises that strengthen and condition the body with a focus on core stability and balance.
As an academic educator, Dimitrios is deeply committed to fostering an environment where students can learn, grow, and develop their skills with confidence. His teaching style is rooted in the belief that an effective Mat Pilates instructor must not only master the technicalities of each exercise but also cultivate an understanding of how to adapt movements for different body types and abilities. His passion for Pilates is evident in every instructor training program he leads; he strives to inspire his students with a love for the practice that extends far beyond the physical benefits, highlighting the mental and holistic advantages of a disciplined Pilates practice.
Comprehensive
A Full-Spectrum Approach to Mat Pilates Instruction
Dynamic
Techniques for Aspiring Pilates Instructors
Innovative
Cutting-Edge Methodologies in Mat Pilates Teaching
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WAI Mat and Reformer Education
The Wellness Arts Institute offers comprehensive training programs leading to certificates of completion in Mat Pilates Essential Instructor, Mat Pilates Instructor I, Mat Pilates Instructor II, and Mat Pilates and Reformer Trainer.
Each student gets a specified amount of time. The limited product access duration is 2 months.
These prestigious credentials enhance your value as a group instructor and private trainer, equipping you with the skills to excel in the industry. Our robust curricula prepare graduates for national certifications, opening doors to increased career opportunities and greater earning potential.
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