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MAT PILATES INSTRUCTOR I
Introduction
Let's Get Started (1:11)
Course Overview
History and Principles of Pilates
Beginning Your Pilates Journey
Quiz 1
Important: WAI Best Practices (0:58)
Module 1 - Fundamentals of Pilates
Alignment and Posture in Pilates
Breathing Techniques in Pilates
Mat Pilates Essentials
Summary
Quiz 2
Module 2 - The Mat Pilates Instructor I - Repertoire A
Mat Pilates Exercises 1-17
The Hundred
The Roll-Up
Single Leg Circles
Roll Like a Ball
Single Leg Stretch
Double Leg Stretch
Spine Stretch Forward
Open Leg Rocker
Corkscrew
Saw
Swan Dive
Single Leg Kick
Double Leg Kick
Neck Pull
Teaser
Swimming
Leg Pull Front
Preview - The Mat Pilates Instructor II Program
Leg Pull Back
Side Kick Series
Seal
Pilates Push-Ups/Control Balance
Quiz 3
Module 3 - Teaching Methodology
Cueing and Verbal Instructions
Pelvic Floor and the C curve
Modifications and Variations
Progressions and Challenges
Quiz 4
Module 4 - Practical Application
Performing and Demonstrating Exercises
Providing Feedback and Corrections
Cueing Practice
Creating and Teaching Sample Classes
Quiz 5
Module 5 - Assessment and Certification
Course Summary
National Pilates Certification Requirements
Continuing Education Opportunities
Module 6 - Conclusion
Recap and Next Steps
Sources
References
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Important: WAI Best Practices
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