The Course


Ready to deepen your understanding and elevate your teaching skills in Mat Pilates? This advanced course is designed to take your foundational knowledge to the next level, focusing on advanced exercises and techniques to enhance your clients’ strength, flexibility, and mind-body connection. Dive into a comprehensive study of the classic Pilates repertoire, delving into the intricate anatomy and kinesiology that underpin each movement. Plus, we’ll arm you with a range of teaching strategies to cater to different body types and abilities, ensuring you can confidently guide your students to their personal best.

By completing this program, you're not just amplifying your own practice; you're gearing up to transform the experiences of your future clients, too. You'll learn how to create dynamic, effective classes that can be tailored to the needs of diverse populations, incorporating modifications and progressions that will challenge and support each individual. The real-world applications are endless – whether you’re aiming to work in a studio, open your own practice, or simply deepen your knowledge for personal growth, these advanced skills will set you apart as a leader in the Pilates community. Get ready to inspire and empower, helping others achieve harmony in movement and life.

What You Will Learn


When crafting this course, we zeroed in on what new instructors need to know to lead with confidence and expertise. It's thrilling to see the transformation as our students go from beginners to skilled practitioners, ready to inspire and guide their clients. We've carefully structured each module to ensure you grasp not just the exercises but also the underlying principles of alignment, core engagement, and breath control. Moreover, the course is packed with practical tips and tailored feedback to guarantee that when you finish, you'll have a robust toolkit at your disposal. Rest assured, it's designed to be just as accessible and engaging as it is thorough and systematic, setting you up for real-world success from day one.



Curriculum


  Introduction
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  Mat Pilates Instructor I - Review
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  MODULE 1 - Anatomical Differences Between Genders
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  MODULE 2 - Pelvic Floor Strengthening Exercises
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  MODULE 3 - Pilates Terminology
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  MODULE 4 - The Mat Pilates Instructor II Repertoire B
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  MODULE 5 - Tactile Cueing Techniques
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  MODULE 6 - Teaching Methodology
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  MODULE 7 - Assessment and Certification
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  Module 8 - Conclusion
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  Sources
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Choose a Pricing Option

The Faculty


With a wealth of experience guiding the next generation of Pilates instructors, we bring a passionate commitment to the art and science of movement to each class we teach. Our journey with WAI's renowned Pilates teacher training programs has taken us across borders, from the precision-driven studios in Germany to the vibrant community centers in Spain. Alongside the international standards, we infuse every session with insights from adapting Pilates to the varied cultural beats and professional demands of countries such as Norway, Denmark, Israel, Luxembourg, and Mexico.

This diverse background informs our teaching philosophy, which marries rigorous movement science with the fluidity of Pilates, always mindful of our goal: empowering clients through fitness and well-being. Our courses are more than just lessons; they are experiences woven from the global tapestry of Pilates practice, designed to equip instructors with the versatility and depth to thrive in any environment. Join us for a transformative educational journey that will deepen your understanding of Pilates and expand your abilities to connect, inspire, and lead in the dynamic world of movement.

Advanced

Elevating Mat Pilates Tuition to New Heights



Comprehensive

Mastering the Complete Mat Pilates Methodology






Dynamic

Innovative Approaches for Progressive Pilates


WAI Mat and Reformer Education


The Wellness Arts Institute offers comprehensive training programs leading to certificates of completion in Mat Pilates Essential Instructor, Mat Pilates Instructor I, Mat Pilates Instructor II, and the Mat Pilates and Reformer Trainer.

Each student gets a specified amount of time. The limited product access duration is 2 months.

These prestigious credentials enhance your value as a group instructor and private trainer, equipping you with the skills to excel in the industry. Our robust curricula prepare graduates for national certifications and open doors to increased career opportunities and greater earning potential.



MAT PILATES INSTRUCTOR I

Course Description Welcome to the Pilates Mat Instructor I course. This comprehensive course will equip you with a deep understanding of Pilates principles and techniques. You will learn how to safely and effectively perform 17 essential Pilates exercises through theoretical knowledge and practical application.

Wellness Arts Institute WAI

Wellness Arts Institute WAI

$349

MAT PILATES ESSENTIALS INSTRUCTOR

Unlock your potential as a Pilates professional by mastering the foundation of core activation and Mat Pilates preparatory exercises! This introduction to teaching Mat Pilates shares the 3 keys to effectively teaching Mat Pilates: Emphasizing Breath and Core Connection, Simplifying and Demonstrating Proper Alignment, and Integrating Modifications. These essential skills are the building blocks of every successful Pilates practice, equipping you with the expertise to guide clients safely and effectively. By learning these fundamentals, you’ll better understand body mechanics, improve your teaching confidence, and set yourself apart as a knowledgeable and skilled instructor. Start your journey toward full certification with a strong base, and open the door to a rewarding career in the ever-growing Pilates industry. Take the first step today and become the instructor everyone trusts!

Wellness Arts Institute WAI

Wellness Arts Institute WAI

$249

MAT PILATES and REFORMER TRAINER

Pilates, a dynamic mind-body practice, is celebrated for its ability to strengthen the core, enhance flexibility, and improve postural alignment. Through this training, you will not only learn the physical techniques but also cultivate a profound connection between mind and body, To participate in this program, successful completion of the Wellness Arts Institute’s Mat Pilates Essentials, Mat Pilates Instructor I, and Mat Pilates Instructor II is required. However, experienced personal trainers with a strong foundation in biomechanics are also encouraged to join, as the course builds upon those principles. The Modules taught are: Reviewing the 34 Pilates Mat Exercises, Teaching self-correction during Mat Pilates, The benefits of adding props, and How to add props to Mat Pilates with 10 examples, Pilates Reformer Biomechanics,Fundamentals of Reformer Pilates, basic Pilates Reformer exercises, How to cue Reformer Pilates, sample workouts, continuing education and national certification

WAI International

WAI International

$349