In this lesson, you will learn the technique of "Roll Like a Ball" in Mat Pilates. This exercise helps to strengthen the core muscles, improve balance, and increase spinal flexibility. It is a dynamic movement that requires coordination and control.

You will be guided on how to properly initiate the movement, maintain a rounded spine throughout the exercise, and control the rolling motion. Focus will be given on breath coordination and engaging the abdominals to control the movement. Modifications and progressions will also be discussed to cater to different fitness levels.

Key Concepts:

• Learn the proper technique of "Roll Like a Ball".
• Understand the benefits of this exercise for core strength and spinal flexibility.
• Practice breath coordination and abdominal engagement during the movement.