The Course
Eager to empower your fitness journey or elevate the experiences of your clientele? Dive into the dynamic world of Mat and Reformer Pilates where you'll unlock the secrets to an invigorated body and a focused mind. This course is packed with practical, hands-on training activities, starting with Mat exercises and progressing to the innovative use of the Reformer machine. You'll delve into the principles of alignment, core strength, flexibility, and mind-body connection. From mastering the classic Pilates repertoire to modifying for different body types and abilities, you'll have the tools to create a diverse and personalized workout for any setting.
But it's not just about the techniques—we'll also teach you how to inspire and captivate! You'll learn to effectively communicate and demonstrate, ensuring your sessions are engaging, safe, and transformational. Whether you're aiming to enhance your practice or aspire to guide others through their Pilates journey, this course will give you the confidence and qualifications to take the lead. By the end, you'll be more than just a trainer; you'll be a catalyst for change, ready to use your newfound expertise to foster wellness and vitality in the lives of those you teach. Whether you're aiming to enhance your practice or aspire to guide others through their Pilates journey, this course will give you the confidence and qualifications to take the lead. By the end, you'll be more than just a trainer; you'll be a catalyst for change, ready to use your newfound expertise to foster wellness and vitality in the lives of those you teach.
What You Will Learn
As passionate educators, we meticulously designed our training program to set you on a journey toward mastering Pilates on the Mat and Reformer. Focusing on the foundational principles, we've carefully structured each module to build your strength, flexibility, and knowledge progressively. You'll find the course incredibly helpful, not just for its comprehensive content, but also for its clear organization, ensuring you can follow along with ease. By the end of this course, you'll be well-prepared to guide others confidently through their own transformative Pilates experiences, thanks to the in-depth practice and insightful teaching techniques you'll acquire here.
Curriculum
Introduction
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Module 1 - Reviewing Mat Pilates Exercises
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Module 2 - Teaching Self-Correction During Mat Pilates
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Module 3 - Benefits of Adding Props to Mat Pilates
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Module 4 - Introduction to Reformer Pilates
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- Understanding the Pilates Reformer equipment
- Biomechanics Involved in Reformer Pilates Movements and Case Study
- Fundamentals of Reformer Pilates Exercises
- Elements of a Pilates Reformer Warm-Up
- Footwork
- Armwork
- Abdominals
- Bridging / Extension
- Rotation
- Full Body Kneeling Plank
- 1-Hour Fundamental Reformer Class Plan
Module 8 - Conclusion
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days
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after you enroll
The Faculty
WAI’s esteemed Pilates teacher training programs embody our dedication to nurturing exceptional instructors across the globe. With a rich tapestry of experiences from Germany to Mexico, we infuse each lesson with the precision and biomechanics of German training, the holistic sustainability cherished in Norway and Denmark, and the vibrant community spirit of Spain. Our experience in integrating movement science and international certification standards has positioned WAI as a passionate educator, committed to cultivating Pilates professionals who excel in addressing diverse client needs with adaptability and depth of knowledge.
Guided by an innovative mindset honed in Israel, and the multilingual, globally-focused approach of Luxembourg, we bring a unique perspective to MAT PILATES AND REFORMER TRAINING. The success of WAI in Mexico echoes my philosophy—merging classical Pilates techniques with client-centered strategies to meet the demands of the evolving fitness landscape. As seasoned facilitators, our goal is to inspire and empower each trainee with the skills and confidence to make a profound impact on the health and well-being of the people they serve, regardless of where their teaching journey takes them.
Comprehensive
Master All Facets of Mat and Reformer
Pilates Training
Dynamic
Embrace the Movement with Energetic Teaching Techniques
Precision-Focused
Refine Your Expertise in Detail-Oriented
Pilates Instruction
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