Introduction
Module 1 - Fundamentals of Pilates
Module 2 - The Mat Pilates Instructor I - Repertoire A
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Mat Pilates Exercises 1-17
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The Hundred
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The Roll-Up
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Single Leg Circles
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Roll Like a Ball
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Single Leg Stretch
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Double Leg Stretch
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Spine Stretch Forward
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Open Leg Rocker
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Corkscrew
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Saw
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Swan Dive
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Single Leg Kick
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Double Leg Kick
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Neck Pull
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Teaser
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Swimming
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Leg Pull Front
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Preview - The Mat Pilates Instructor II Program
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Leg Pull Back
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Side Kick Series
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Seal
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Pilates Push-Ups/Control Balance
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Quiz 3
Module 3 - Teaching Methodology
Module 4 - Practical Application
Module 5 - Assessment and Certification
Module 6 - Conclusion
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