Module 1 - Reviewing Mat Pilates Exercises
Module 2 - Teaching Self-Correction During Mat Pilates
Module 3 - Benefits of Adding Props to Mat Pilates
Module 4 - Introduction to Reformer Pilates
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Understanding the Pilates Reformer equipment
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Biomechanics Involved in Reformer Pilates Movements and Case Study
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Fundamentals of Reformer Pilates Exercises
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Elements of a Pilates Reformer Warm-Up
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Footwork
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Armwork
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Abdominals
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Bridging / Extension
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Rotation
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Full Body Kneeling Plank
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1-Hour Fundamental Reformer Class Plan
Module 8 - Conclusion
