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MAT PILATES and REFORMER TRAINER
Introduction
Course Structure and Expectations
Important: WAI Best Practices (0:58)
Module 1 - Reviewing Mat Pilates Exercises
Understanding the Foundational Pilates Mat Exercises
Modifications and Progressions for Various Fitness Levels
Abdominal Series
Module 2 - Teaching Self-Correction During Mat Pilates
Importance of Self-Correction in Pilates practice
Techniques for Guiding Students in Self-Correction
WORKSHOP: Verbal Cues for Alignment and Hands On Adjustment Protocol
Quiz 3
Module 3 - Benefits of Adding Props to Mat Pilates
Incorporating Props to Enhance the Pilates Practice (0:15)
Module 4 - Introduction to Reformer Pilates
Understanding the Pilates Reformer equipment
Biomechanics Involved in Reformer Pilates Movements and Case Study
Fundamentals of Reformer Pilates Exercises
Elements of a Pilates Reformer Warm-Up
Footwork
Armwork
Abdominals
Bridging / Extension
Rotation
Full Body Kneeling Plank
1-Hour Fundamental Reformer Class Plan
Module 8 - Conclusion
Wellness Arts Institute - Pilates Instructor Distance Education Pilates Mat and Reformer Education
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Understanding the Pilates Reformer equipment
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