In this course, you will learn the foundational principles of Mat Pilates and how to become a certified Mat Pilates Instructor through a comprehensive curriculum. You will delve into the history of Pilates, the benefits of practicing Mat Pilates, and the key components of a successful Mat Pilates session. You will also acquire the necessary skills to develop effective lesson plans, modify exercises for different levels of expertise, and ensure safety and proper alignment.

By the end of this course, you will be equipped with the knowledge and tools to confidently lead Mat Pilates classes and help your clients achieve their fitness goals. Whether you are new to Pilates or looking to expand your expertise as a fitness instructor, this course will provide you with the essential training and resources to excel in the field of Mat Pilates instruction.

Course Objectives:

• Foundational principles of Mat Pilates
• Have a solid understanding of the anatomy and physiology related to Pilates
• Learn proper breathing techniques and core engagement for optimal results
• Master the 17 essential Pilates exercises
• Benefits of practicing Mat Pilates
• Developing effective lesson plans
• Develop a personalized Pilates practice tailored to individual needs and goals
• Improve your overall physical and mental health through regular Pilates practice
• Modifying exercises for different levels
• Ensuring safety and proper alignment

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*This course includes video links designed to enhance understanding of the educational content. Please note that some links may no longer lead to active videos, and we apologize for any inconvenience this may cause. Pilates terminology is universally recognized. Alternatively, you are encouraged to review the provided readings and conduct online searches using the terms outlined in the course.

Summary

The Mat Pilates Instructor I course explores the foundational principles of Mat Pilates and works towards becoming a nationally certified Mat Pilates Instructor.

Participating in this course empowers you to confidently:

• Master the correct form and execution of 17 Pilates exercises
• Apply Pilates to improve your core strength, flexibility, and balance
• Lead Mat Pilates classes
• Participate in a national Mat Pilates certification program.

Whether you are new to Pilates or seeking to enhance your skills as a fitness instructor, this course offers essential training in Mat Pilates instruction. Our Mat Pilates Instructor program is an introduction to becoming a Pilates professional. It will give you an understanding of how the human body is designed. So, if you want to become a Pilates professional, we encourage you to continue your education through BASI Pilates, Stott Pilates, PMA, or Balanced Body.