Hamstring and Back Stretch

Hamstring and Back Stretch

Instructions:

1. Sit tall with legs extended and arms reaching forward.

2. Inhale to lengthen your spine; exhale as you hinge forward.

3. Return to the start position with control.

• Cues:

• Think of lifting up and over.

• Keep shoulders relaxed.

• Engage your core to avoid collapsing.

Complete and Continue