Introduction
Module 1 - The Foundation of Mat Pilates
Module 2 - Teaching Essentials
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Essential Mat Pilates Preparatory Exercises
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Mat Pilates Preparatory Repertoire
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Pelvic Tilt
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Cat-Camel Stretch
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Dead Bug - Bent Legs Only
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Bird Dog
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Hamstring and Back Stretch
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Post Lateral Breathing
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Hundreds Prep
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Shoulder Bridge Prep
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Leg Circles
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Single Leg Stretch Prep
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Double Leg Stretch Prep
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Side-Lying Prep
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Mermaid Side Reach Stretch
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Plank Hold Prep
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Roll-Up Prep
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Integrating Modifications for Different Levels
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Mat Pilates Preparatory Exercise Class Plan
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Quiz 2
Module 3 - Celebrating Your Success
Module 4 - Conclusion
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