MAT PILATES INSTRUCTOR I
Course Description Welcome to the Pilates Mat Instructor I course. This comprehensive course will equip you with a deep understanding of Pilates principles and techniques. You will learn how to safely and effectively perform 17 essential Pilates exercises through theoretical knowledge and practical application.
- Course
- By Wellness Arts Institute WAI
Mat Pilates Instructor I
This manual introduces 17 essential Pilates mat exercises, ranging from basic to intermediate levels, that are designed to enhance posture, balance, and core strength. Beyond simply teaching the exercises, this program emphasizes how these movements can correct muscle imbalances and improve a client’s range of motion. This course will ensure participants master the correct form and teaching methodologies to instruct Pilates sessions confidently.
- Digital file
- 1 file
- By WAI Academy
WAI ELITE MAT AND REFORMER TRAINER
The Ultimate Package: the Mat Pilates Instructor I, II, and the Mat and Reformer Trainer plus manual. This comprehensive knowledge elevates your teaching skills and positions you as a trusted, professional instructor, increasing your credibility and demand in the fitness industry.
- Bundle