What You Will Learn

This manual introduces 17 essential Pilates mat exercises, ranging from basic to intermediate levels, that are designed to enhance posture, balance, and core strength. Beyond simply teaching the exercises, this program emphasizes how these movements can correct muscle imbalances and improve a client’s range of motion. This course will ensure participants master the correct form and teaching methodologies to instruct Pilates sessions confidently.

WAI 

Mat and Reformer Pilates

Learn how to teach Pilates! This Mat and Reformer Pilates education is an extensive program that will equip you with a deep understanding of Pilates principles and techniques. You will learn how to safely and effectively perform 34 essential Mat Pilates exercises and the fundamentals of Pilates Reformer through theoretical knowledge and practical application. 

Our instructor programs are thorough, engaging, and robust. The WAI certificate of completion programs are formidable pathways to becoming a Pilates professional. This education will give you an understanding of how the human body is designed and how to relay this to a diverse clientele. With a WIA Pilates education in hand, we encourage you to continue your journey through BASI Pilates, Stott Pilates, PMA, or Balanced Body.



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